01.
A focus on classical Hatha yoga, which includes physical postures, breathing techniques, and meditation practices. It's a holistic approach to wellness and self-discovery.
02.
Explore the dynamic practice of ashtanga yoga, a vigorous and athletic style that synchronizes breath with movements. This traditional form of yoga helps build strength, flexibility, and focus.
03.
Learn various meditation techniques to calm the mind, reduce stress, and enhance self-awareness. Classes cover mindfulness, loving-kindness, and breath-focused meditation, along with guided sessions for overcoming emotions, finding inner peace, and achieving enlightenment.
04.
Discover the power of pranayama with a range of breathing exercises aimed at improving lung capacity, increasing vitality, and balancing the mind and body.
05.
Yoga Stretch & Mobility classes focus on addressing tightness and improving range of motion, essential for performing challenging yoga poses. By enhancing flexibility and joint mobility, these classes help ease muscle tension, allowing for smoother transitions and better alignment in difficult postures. This focused practice not only aids in achieving certain poses but also supports overall physical balance and injury prevention.
06.
Explore the practice of yoga as a tool for achieving mind-body alignment, promoting emotional balance, and cultivating a sense of inner harmony and peace.
​